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How to Choose Chocolate That’s Truly Sustainable

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The Good Chocolate company offers large bars which are organic, contain no palm oil or plastic and are low glycemic — sweetened with stevia, erythritol and mesquite powder instead of sugar. The Good Chocolate

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Like with so many products, staring at the shelf of chocolate chips and baking bars can be overwhelming. What are the “right” labels to pay attention to: “Certified Compostable,” “Direct Trade” or “Fair Trade?” Does higher price mean better wages for the workers that produced it? Cacao is produced in humid regions near the equator — mainly Central and South America and West Africa. So unless you live in this region, the cocoa beans used to make your chocolate need to travel long distances. When choosing between different brands of chocolate, here’s what to pay attention to. 

Why Does It Matter? 

Betsabeth Alvarez, a 98-year-old Afro-Colombian farmer, takes a break during a harvest on a traditional cacao farm in Cuernavaca, Colombia on Dec. 1, 2021. Jan Sochor / Getty Images

Chocolate is a $128 billion dollar industry, and the average American consumes about 12 pounds of chocolate every year. However, chocolate production is tied to both labor and human rights violations, as well as environmentally destructive practices. With such a huge market for chocolate products, choosing ethical and sustainably produced options can make a difference. 

Labor issues — particularly child labor — are widespread in the cocoa industry. Forced labor for low wages and dangerous working conditions are commonplace. About 70% of the world’s cocoa comes from Ghana and the Ivory Coast (or Côte d’Ivoire), where over 2 million children are known to work illegally on cocoa plantations. Hershey, Mars and Nestlé — some of the best-known chocolate brands in the world — cannot guarantee that they produce their chocolate without child labor, and have consistently missed deadlines they’ve established to eradicate such labor from their supply chains. 

Cocoa bean production has long been associated with deforestation and water use. Like lots of agricultural industries, cocoa production often entails cutting down forests for farmland. Ghana and the Ivory Coast in western Africa produce most of the world’s cocoa, and have lost the majority of their forest cover in the past 60 years, approximately a third of which is attributed directly to cocoa plantations. According to the National Wildlife Federation, tropical trees are being lost quickly in the places where cocoa is grown due to deforestation, which is directly linked to the loss of worldwide migratory songbird populations. Additionally, 21 liters of water are needed to produce one small chocolate bar.

The Problem With Labels 

A Fairtrade logo on the packaging of chocolate in Baden-Wuerttemberg, Stuttgart, Germany on Dec. 4, 2018. Lena Klimkeit / picture alliance via Getty Images

You might recognize some of those stamps on chocolate products, some of which are on other groceries like coffee, sugar or tea. These stamps — like Fairtrade Certified, Fair for Life, and Rainforest Alliance Certified Cocoa — indicate that the products have been certified and endorsed by specific organizations. Different organizations focus on different things when granting their certifications. Fairtrade, for example, focuses on poverty alleviation and labor standards, and UTZ and Rainforest Alliance focus largely on environmental protection. 

“Fair trade” labels, however, aren’t a guarantee. Fairtrade International and Rainforest Alliance/UTZ Certifiers are among the most well-known certifications that consider labor practices, but they are only required to visit 10% of cocoa farms when determining whether a product is fit for their label. Sierra Magazine reports that Tony’s Chocolonely — a popular chocolate brand that is Fairtrade Certified — also states that their chocolate is “100% free from exploitation,” but admittedly found 1,700 cases of child labor in the production of their products.

So, while these labels might provide a good place to start when choosing chocolate products, they aren’t necessarily a guarantee of their practices and ethics.